Hey, I’m Sarah — speech therapist, mom, and neurodivergent woman who believes in the power of connection.
I started Hey Sarah Sweeney to help you feel seen, supported, and confident—because you and your child deserve calm, compassionate care that actually works.
What you’ll find here
Speech & Language
Calm, child-led strategies that build communication through connection.
ADHD in Women
Lived experience meets gentle guidance—because understanding yourself changes everything.
Compassionate Parenting
Scripts, examples, and mindset shifts to help your home feel lighter and more connected.
Real Life & Regulation
Honest stories from motherhood, therapy, and the messy middle of it all—because you deserve to feel seen.
Spread the joy
Spread the joy
Wear your reminder to shine.
The “Be the Sunshine” tee keeps it cozy, comfy, and full of good energy — the perfect pick for therapy days, coffee runs, or simply showing up as your bright, imperfect self.
Advocating for
neuro-affirming care and communication
Sarah is featured in a book called All The Ways Sterling Communicates. A book that follows a child’s journey through using alternative communication methods.
On The Blog
Featured
